For the Love of Coffee, Why is it good for you!
We all have our differences. Some may prefer a nice hot cup of tea, while others would love to have a perfect blend of black coffee to start the day. Which one is your favorite?
Caffeine is always associated with coffee and some say that it has harmful effects, if too much is consumed. Some study shows that there is good anti-oxidant and some other active ingredients that help in inflammation and other common diseases found in coffee.
Let’s see what other benefits we can get with one cup of coffee!
1. It can make you smarter and improve energy levels.
So, if you are cramming for an exam or a upcoming for an interview. A cup of your favorite blend might help. Caffeine which is considered as a psychoactive substance once consumed will travel to your bloodstream and to your brain.
Studies have shown that coffee affects brain function, including memory, mood, energy level and overall mental function
2. Can help you burn fat.
For those who are wanting to burn off some of those extra pandemic pounds, and lose the love handles.
Here’s good news, a sip of your favorite coffee will help you increase your metabolic rate. No wonder, it has been one of the common ingredients in fat-burning supplements.
3.Improve Physical Performance.
If you are feeling a bit off lately, get yourself together and grab some coffee on the way.
Caffeine can increase your adrenaline levels and release fatty acids from your fatty tissues which lead to a strong improvement in your physical improvements.
4. Lower your risk of common diseases like : Type 2 Diabetes, and Parkinson’s disease.
Several studies show that coffee drinkers are less likely to develop diabetes type 2. It is also shows that coffee drinkers get 60% lower risk of getting Parkinson’s disease and it also improves their movements.
5. It can fight depression and make you happier.
Now, this is something that everyone wants to hear. Depression is a serious mental disorder and the number one cause for suicide. During the pandemic, it is important to take care of your mental health, 4-6 cups daily can lower depression.
6. Lower Risk of Stroke and Prevents Heart diseases.
Caffeine shows that it can elevate blood pressure. It is just a mild increase but it doesn’t cause or relate to heart disease. It reduces the risk of stroke.
7. Less likely to develop a certain type of cancer.
Cancer is the leading cause of morbidity rate all over the world. However, studies show that coffee drinkers get about 40% lower risk of developing colon and liver cancer.
8. Make you Live Longer.
Now, isn’t this good news for everyone? Given the benefits that we get from coffee, it also shows that coffee lovers have a lower risk of death.
Coffee lover or not? This is good to know information that can be helpful with our everyday lives. Being the most popular beverage and given the health benefits it has to offer. So, if you're planning to live longer, get a cup or two, to prevent being sick and get a lower risk of acquiring those dreaded diseases.
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